HANGOVER: SYMPTOMS, REMEDIES AND PREVENTION
Written by Vanessa Navarro
Posted on Nov 22nd 2022 under Liver Detox, Hangover, Belly fat, Fatty Liver
Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure. Photo: Freepik
A hangover refers to a set of symptomsl that can develop after drinking too much alcohol. As a general rule, the more alcohol you drink, the more likely you are to have a hangover the next day. unfortunately there's no a way to know how much you can safely drink and still avoid a hangover.
What effect does alcohol have on your health and your liver?
Alcohol causes your body to produce more urine! urinating more can lead to dehydration
AlcohoL XXXXX produce physical symptoms, such as an inability to concentrate, memory problems, decreased appetite and loss of interest in usual activities.
Alcohol increases the production of stomach acid causing abdominal pain, nausea or vomiting.
Alcohol can cause your blood sugar to fall. If your blood sugar dips too low, you may experience fatigue, weakness, shakiness, mood disturbances and even seizures.
Alcohol causes your blood vessels to expand, which can lead to headaches.
Alcohol prevents deeper stages of sleep and often causes awakening in the middle of the night. (esto esta muy parecido a la fuente, cambiar textos pero mantener idea)
Excessive alcohol consumption can significantly affect the liver and contribute to three types of liver disease:
Cirrhosis: Of heavy drinkers, 10%–20% develop cirrhosis, Cirrhosis is a condition in which scar tissue replaces healthy liver tissue and prevents your liver from working normally.
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Milk thistle, an herb that supports liver health, is often promoted as a folk remedy for hangovers.This herb has been utilized medicinally for thousands of years. It has liver-protecting properties, which may be why it’s sometimes recommended for hangovers
Studies on silymarin suggest that it may detoxify some of the harmful compounds in alcohol. It acts as an antioxidant, neutralizing harmful free radicals that are produced as your body metabolizes alcohol
Although research in humans is inconclusive, milk thistle is often used as a complementary therapy for some liver conditions.
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